Sleep expert advice4/19/2023 Our little ones feed off of our temperament and anxiety, so if you approach sleepy time with a nonchalant approach, we guarantee your bub will go down MUCH easier. After a few days your bub will know that after playtime comes bedtime and there will be much less resistance come nap time!Ģ. For example, wake up from nap, feed and then play, then back to sleep. Routine – Easier said than done, we’re well aware of this, but babies are creatures of habit and if you do the same thing at the same time each day, your baby will soon be using this as their sleepy cues. Read on for Amelia and Marissa’s 10 best sleepy time tips.ġ. With further study, we decided that we wanted to help other mums in need – if we could come out on the other side with babies who are happier and better sleepers, imagine all the mums, dads, babies and families we could assist in transitioning to sleep, sleep and more sleep” says Amelia. She encouraged me (thank goodness) and assured me that seeking professional help from gentle sleep consultants would be life changing and that it was. She is the reason we went to Sleep School. “After months of struggling night and day, I was at breaking point and that’s where my beautiful business partner Amelia came in. I tried everything! I co-slept (and he HATED it), I fed him to sleep (then he began using me to settle and ended up resenting the breast come night time), I walked and drove for hours on end to no avail, and I almost broke my back from hours of rocking, shooshing, swaying, patting and nursing. Catnapping was the new norm and I can’t even tell you the amount of night wakings that were occurring. “No matter what advice I took or book, website or routine I read, I could not get Alfie back on track. A mother of two and professional midwife to many, Amelia knows a thing or two when it comes to babies yet struggled immensely when her first-born son (who was a dream sleeper) did a U-turn in the sleep department when he was three months old. Although still a sleep nightmare, Amelia’s journey was a little different.
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